![]() Normal Growth/DevelopmentĪs your child grows, they will need the right amount of food and adequate nutrition to ensure normal growth and development. However, you shouldn’t focus too much on your child’s weight as it might communicate unhealthy eating habits. Healthy Body WeightĮvery child has a different natural body composition, but healthy eating helps keep your child’s weight within the appropriate range. There are many benefits of healthy eating for children in early childhood, and they include: #1. Dairy Products: dairy products are excellent sources of calcium, which aids in strengthening the bones and keeping your child healthy for daily activities.It’s best to avoid red meat and focus on lean proteins, such as chicken and fish, or alternative sources such as tofu and legumes. Proteins act as a building block to maintain and repair body tissues. Meat and other protein-rich foods: protein is an essential macronutrient and should make up a significant percentage of the calories in your child’s diet.They provide the body with many vitamins and minerals, as well as dietary fibre. Fruits: fruit is probably one of the easiest healthy food groups to feed your child.Getting your child to eat vegetables at every meal is far easier said than done but is a worthwhile endeavour! This food group provides the body with vitamins, minerals, and phytonutrients to stay healthy. Vegetables and Legumes: vegetables are nutrition powerhouses and should make up a large portion of your child’s food intake. ![]() No matter your child’s age, whole grains are a must in their daily meals. ![]() Refined grain products, which include biscuits and cakes, contain high amounts of fat, sugar, and flour and should be avoided. Whole Grains: these are grains that contain high fibre and include bread, rice, cereals, pasta, and more.Each food group in the correct amount gives your child an excellent chance to get the right amount of nutrients and vitamins their body needs to function well.īased on the five food groups in the Australian Guide to Healthy Eating, let’s look at what food your child needs to stay healthy. These groups are divided into proportions to help you understand how to help your child eat healthily throughout the day. The Australian Guide to Healthy Eating recognises five core food groups for complete nutrition. Little Scholars George Street (Brisbane City)Ī key to healthy eating for children is ensuring they enjoy a wide variety of nutritious foods.What Families Say About Little Scholars.
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